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Forget the thigh gap; there's a new, pretty much impossible fitness standard sweeping the world (or, um, Instagram). It's the ab crack. Picture every swimsuit model you can, or Bella Hadid and Jasmine Tookes. Do they have a line going down their abs? That's an ab crack.
The trend, if we can call it that, is supposed to show off just how dedicated you are to working out. But is it real? Hold off on planking yourself into oblivion.
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'To have visibly defined abs, you need to be below a body-fat percentage of about 6 percent,' said Nitin Kumar, a gastroenterologist in Chicago. 'This is a step beyond that—requiring a low body-fat level, muscular abdominal muscles, and a dash of particular genes that you may or may not have hiding in your DNA. Working out a ton is a minimum, but no guarantee.' So even if you have a six-pack, you may not get a crack, and working out more won't necessarily help. Is an ab crack even a viable fitness goal, then?
Ben Hart, a trainer and cofounder of the fitness live-stream site and app Qinetic, said he's never heard of an ab crack. 'That line is a result of your genetics in combination of just generally a lower body-fat percentage. The amount you work out has no correlation with getting an indented line down your stomach. I know plenty of women who work their asses off, look amazing, and will never see that line.'
Trainer John Ford of the site Find Your Trainer agrees. 'I would say any trend that places emphasis on a look that's primarily dependent on your genetics is a bad and unhealthy trend. Additionally, overexerting yourself through specifically weighted ab routines can result in tears in the abdominal muscles and hernias. So if people start over doing their ab workouts in the hopes of seeing a more pronounced ab crack, they could do some serious damage to their body.'
If you're ogling fitness photos or stalking models' Instagrams and craving that crack, now's a good time to remember that some of those shots are just as made up as fashion spreads. 'Fitness photos can be a product of extra lights, makeup, and often retouching as well,' Hart points out. 'If they look too perfect to be true, they most likely are. Just know that you should not strive for these, considering it lacks authenticity and should not dictate what perfection is to you.'
While some people are pushing to attain this new measure of, um, perfection, others are wondering if it's diastasis recti (abdominal separation, when your abs split in two). (We didn't know that could happen either.)
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'Diastasis recti is different,' Kumar assures us. 'If there is a gap of an inch or larger, that is likely diastasis recti. It's common in or after pregnancy, due to stretching of the line alba. Doing excessive abdominal exercises in the second and third trimester of pregnancy can increase the risk of this.'
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So what's the verdict? Some people might be genetically blessed with a crack; others, not so much. Having very low body fat will show off the line, but working out to that point doesn't guarantee that you'll be rocking Emily Ratajkowski's abs and crack.
Hart says to not even attempt to attain a crack. 'Don't do this to yourself. While on some, that line may look great, many more will be working toward something their body doesn't have or want. You don't need another thing on your plate to worry about, especially that [you have] little to no control [over].'
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The bright side in all this? Focusing on a healthier core. 'Having a strong and healthy core goes beyond the basic sit-up, and there are so many exercises to fully and effectively target the midsection,' Ford says. 'That's not to say you need a visible six-pack, but a healthy diet and strong core will improve your posture, protect your spine, and limit your risk factors for heart and vascular disease.'
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You heard it: The ab crack isn't worth obsessing over. Time to move on to the next trend.